The American Heart Association advises women limit added sugars to 25 grams (about 6 teaspoons) a day and men to 37.5 grams (about 9 teaspoons) a day. Research…
Tag: diet
Locate the “Nutritional Information” on the food packaging. Look for “Total Carbohydrates” and “Sugars” as both these will be indicated there. (Incidentally, Trans fats are the unhealthy fats)…